Week 1
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Reignite
An 8-week self-guided journey to regulate your nervous system and powerfully align with your expanded life vision.
IN THIS LESSON
Welcome to Reignite! Watch the video to learn more about how to get started and what you can expect from the course. Write your reflections to the journal prompts.
Recommended materials to have with you throughout the course:
A dedicated journal for course content notes and self-reflection entries
A calendar or app to keep track of when you do your somatic practices and how much time you spend. Option to print the calendar offered below.
JOURNAL PROMPTS
What’s the main project, goal, or life change you’re currently resisting taking action on? If there are multiple, write the top three.
How do you feel on a day-to-day basis in your life right now? How does your body feel?
How do you want to feel by the end of the course?
How will you know you’ve created a significant shift for yourself at the end of the 8 weeks? What will be different?