Guidance on how to get started and what you can expect from the course.

The first step to greeting stress and resistance.

A crash course on somatics and nervous system states.

Bodyscan meditations, breathwork, and orienting practices plus journal prompts to help you design your unique practice.

Learn how to regulate your nervous system based on your body state and resistance behaviours.

Practices to help you regulate in sympathetic state.

Practices to help you regulate when you feel shutdown.

Discover uplifting ways to connect with your body and give your nervous system a boost.

A somatic gratitude practice.

A unique practice to help you work with your negativity bias.

How to connect abundance mindset with somatic work.

Learn how your resistance behaviours are connected with your deeper subconscious fears.

A powerful practice to expose you to your fears and help you befriend them. It’s recommended to do this practice when you feel regulated and resourced.

Learn how your beliefs are entangled with the body and how you can start to shift them from the bottom-up.

A powerful method to connect with your intuition and authentic self. Uncover subconscious information about what's really holding you back and embody aligned next steps.

Reconnect with your self-expression through the body.

Discover how staying true to your values helps you magnetize your desires to you.

Uncover your “why” and sense the intention behind it to turn it into a powerful fuel source.

Let yourself dream again. Learn how the body-states associated with dreaming are important for enhancing neuroplasticity.

Learn about the power of visualization and develop your own somatic visualization.

How to build on your efforts to create big leaps forward.

A method to help you continuously challenge yourself to stay open to new possibilities and to expand what you think is possible.